SACRED SELF-CARE

GETTING TO THE ROOT CAUSE

WHAT AYURVEDA IS

Ayurveda helps boots your immune system and brings you back to balance. Ayurveda, which means Science of Life, is a personalized, sustainable lifestyle that supports you in leading a life free from discomfort and illness. This ancient wisdom guides you to reconnect with your true self and what makes you you.

Ayurveda is a proven system, its success lies in these four ideas I call FourS™, Simple, Small, Slow and Steady. You can learn about FourS™ here.

Learn about your Ayurvedic mind-body type, doshas, and understand how they influence you. From your diet, self-care practices, exercise, meditation, and lifestyle in general, you will not only reset your gut but also:

Improve your digestion and get rid of uncomfortable digestive symptoms

Boost your immune system

Improve sleep

Reduce brain fog

Increase vitality, energy, and joy

Reduce inflammation

Learn how to make informed choices about your diet, lifestyle, and more

This lifestyle is not for someone looking for a quick fix, rapid weight loss, or who doesn't have the time to invest in themselves.

The purpose of Ayurveda is to give us the tools to consciously choose and be able to create a life more in line with our natural healing power.

WHAT AYURVEDA IS NOT

One size fits all science
A Diet
A Fast
A Quick fix
A Religion
A Meal Plan

SELECT YOUR WELLNESS JOURNEY

OR

"I learned through my consultations with Melisa to be aware of myself, emotions and surroundings to understand my present state and make educated decisions knowing the actual estate of my doshas."

-J.A.

"This workshop was complete and it answered all my questions about exercise and the doshas."

-E.M.

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